Why Online Training
Accessible, Affordable and Achievable

Rider fitness that fits

Easy, short structured workouts with full instructional videos delivered to your phone

Why use an Online Training Programme?


Accessible

You can access your programme across multiple devices, or print it out

Achievable

Workouts can be done ‘Anytime, Anywhere’ with minimal equipment

Affordable

A 6 week 'Self - Managed' programme is just £55, the cost of nearly two Personal Training sessions

Everything you need in your hand


In App Calendar

Workouts are scheduled in your diary so that you have a clear plan of when to do your programme.

Exercise Demonstration

Each exercise and stretch comes with a Video demonstration and written instructions of how to perform.

Accountability

Each workout requires you to ‘Check-in’ and ‘Track’ your session, keeping you accountable. The Calendar also shows if you have missed any workouts scheduled

In App Messaging

Communicate with others completing the programme, for support, motivation and story swapping!

Seeing Results

Take pictures of your riding posture and/or body composition on the mobile app and compare over time.

Connect Fitness Devices

Share your progress on Facebook, or connect your Fitbit and/or MyFitness Pal accounts

Benefits of RiderCise® Online


Workout on your own schedule

The mobile app allows you to train, ‘Anytime’ Anywhere’.

Having horses is demanding, as well as working, family and social life, so often; finding time for improving ourselves is often not a priority.

The workouts are scheduled in your diary, but these can be moved to more suitable days, so you choose to workout, anytime you like.

Exercise Explanations

Each exercise video in our programmes are custom made for you, the rider. To ensure that you understand exactly how to perform each exercise with good technique and form.

Performing an exercises correctly is essential not only for safety but also so that you get the full benefit of that exercise.

Having the videos mean's you no longer have to remember, you can view them anytime you need!

Exercise Explanations

Each exercise video in our programmes are custom made for you. To ensure that you understand exactly how to perform each exercise with good technique and form.

You can achieve your goals of improving your Rider Performance without having to travel, or pay excessive costs.

You are no longer restrained!

Accountability

When you have a Personal Trainer, they help to keep you accountable, but seeing a PT on a regular basis is costly.

The RiderCise® programmes require you to ‘Check-in’ and ‘Track’ your workouts. These features help to keep you accountable and progressing forwards.

In App Messaging

With the In-App Messenger, you can communicate and share pictures with others completing the programmes. Motivate each other and discuss your workouts, horses, riding and anything else horsey!

In App Messaging

With the In-App Messenger, you can communicate and share pictures with others completing the programme. Motivate each other and discuss your workouts, horses, riding and anything else horsey!

Seeing results

It isn’t always easy to see the progress we make, unless someone tells us.

The RiderCise® Programmes requests body statistics and photos at regular intervals during the programme, which is optional, but by uploading pictures of your riding posture or body composition at scheduled intervals, it will help keep you motivated, as you start to see the differences.

Connect Apps and Fitness Devices

Using a variety of apps can be time consuming, and at times, frustrating. Keep track in one place with RiderCise® Online.

The app provides an overview in one place so you can view; your calorie intake tracked on MyFitness Pal, heart rates and body stats stored on your Fitbit and share progress and workout ‘Check-in’s’ on Facebook.

Helping to make it all, just a little easier!

Connect Apps and Fitness Devices

Using a variety of apps can be time consuming, and at times, frustrating. Keep track in one place with RiderCise® Online.

The app provides an overview in one place so you can view; your calorie intake tracked on MyFitness Pal, heart rates and body stats stored on your Fitbit and share progress and workout ‘Check-in’s’ on Facebook.

Helping to make it all, just a little easier!

What Our Clients Have To Say

What Programme Should You Do?

Click below find out about the different programmes