RiderCise Transforms Riders to be

Strong Confident, Stable & Able in the Saddle

Riding is one of life’s great joys – being outside, being present and connecting with your horse.

But, as we get older, we can lose our confidence. Start to doubt our abilities and not feel as strong as we used to – in all areas of life.

The program has been expertly put together for you. Taking all the thinking and planning away to allow you to just progress. You will know when to workout and how often and have full instructional videos to follow, so you get the most out of every workout in the comfort of your own home.

The workouts are simple and highly effective which have been proven to transfer benefits to your riding for all riding levels. They allow you to gradually gain control over your body and become aware of its function and movement. Your mobility and balance improve, allowing you to focus on enjoying riding and being able to communicate effectively with your horse. Through your body, seat and subtle aids.  

The workouts are all done at home, delivered via an app with ‘follow-along’ videos of each workout. The app offers you accountability with notifications, ‘check-in’ for all workouts and I have visibility of your progress.  

Having worked with Riders worldwide from the leisure riders to the adventurous and the aspiring elite. I formulated plans to help riders improve their riding function and ability, become resilient to injury, and improve overall quality of life.  I take the thinking and planning out of progress and development and deliver structure paths for you to follow.

Every Support Call with me allows you to ask any questions you have and for me to share all my knowledge and experience to help you to develop as a rider, physically and mentally.

With knowledge, positive outlooks and being surrounded by people who believe in you gives you the power to gain control over your life, your riding and your perspective

Tracey provides techniques and concepts that help you to shape your mindset – gaining more confidence in yourself your riding, and your ability to be a stronger and more confident rider,

As well as removing those things that hold you back, such as self-limiting beliefs, fears, and self-doubt. She also works to show you how to maintain the focus and motivation required to achieve your goals and targets. 

As a 3* Eventer and Coach who has worked with some of the top names in the industry, Diana knows all too well how stress and pressure can build and destroy us from within.

Diana focuses on helping you to broaden your perspective and understand the way you think, your feelings and motives.  With greater insight into your values and beliefs, it gives you greater clarity on what you want from your partnership with your horse and a pathway to achieve them.

Julia provides simple and effective nutritional advice and guidance to help you deal with the changes and challenges that menopause brings.

Irrelevant of your age, it will happen to all women. Taking control of the types of foods you eat can greatly reduce or eradicate the imbalanced feelings of uncertainty, distress, and depression as well as, fatigue and aches & pains. 

There is nothing more motivating than engaging with riders just like you. Who understands exactly where you are. Your frustrations, your desires and the daily struggle you go through. When you join our community, you become family. We are all there to help you.