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Online programmes to
improve Fitness
Performance
& Recovery of Riders

The difference between 'Fit' and 'Fit to Ride'

Why RiderCise®


Improving a riders strength, mobility, stability, and balance in the saddle shouldn't involve hours in the gym, spending money on lots of equipment or rushing to and from classes.

It should be 'Affordable, Accessible, Achieveable'

Riding and owning horses is expensive, demanding and time-consuming. Exercising is often the last thought in your mind, but it matters.

Which is why RiderCise® provides Online Programmes which are simple to follow, easy to do and can be done in the comfort of your home with minimal equipment and our Self-Managed' programmes cost just £55 - under £10 per week.

Why use an Online Training Programme?


Accessible

You can access your programme across multiple devices, or print it out

Achievable

Workouts can be done ‘Anytime, Anywhere’ with minimal equipment

Affordable

An 6 week programme is just £55, the cost of nearly two Personal Training sessions

Want to know more?

Click below to learn more about Online Training for Riders

Reviews

Jessica Gale, Dressage Rider

I have worked with Clare for over 3 years now and in this time she has completely changed my approach, knowledge, understanding and motivation to exercise.

As a rider herself, Clare understands that riders don’t have hours to spend in the gym and can’t be sore and unable to muck out/ride and although the exercise sessions are short and simple, they make such an incredible difference to your riding and can be fitted in to any part of a horse riders day – no excuses!

By doing exercises that are rider specific I am focusing on the issues that I have in the saddle and so every session I do is improving me as a rider and also my horse. My position has improved, I’m more balanced and stronger through my core and my horses are thanking me for it! And my scores have gone up too!!’

Tracy Thompson, Endurance Rider

A friend introduced me to the ‘RiderCise 9 week challenge’ and I decided to give it a go.

I liked the idea that it was designed with horse riders in mind and works to improve core strength and balance.

I was concerned that due to my mobility problems I might struggle to do the programme but chatting to Clare put my mind at ease. The challenge starts with ten minutes of exercises and stretching three times a week and is easy to fit in.

I loved the app on my phone with a detailed description and video of each exercise and really appreciated the benefit of having Clare on the other end of the phone. If I came across an exercise I could not do due to my balance she quickly came up with an alternative.

I had a spinal injury in 1998 and its very easy to just accept the limitations that it brings but RiderCise has taught me that I can improve my mobility. At the start of the challenge I used to watch the video on the app and then seeing my attempt was pathetic. My legs just would not give me that range of movement and for a few weeks I really did wonder if they ever would. Now I am not claiming I have morphed into a Russian gymnast but I certainly have gave gained greater flexibility.

I would recommend the programme to anyone and its ideal for people short of time. It can be difficult fitting in visits to the gym etc but you can do this anywhere at any time. Clare is brilliant at what she does and I don’t think it is an exaggeration to say she can improve your riding. Give it a try and your horse will reap the benefits .

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Chantel Rowlands, Dressage Rider

I have known Clare a few years now, but only got into RiderCise about couple years ago. I always thought I was fit to ride as I have a physical job of running a medium competition & training yard, so my day consists of lots of walking, mucking out, riding, lifting heavy things and so on. I was surprised when I started RiderCise how unbalanced I was and unconditioned my body was.

Through doing RiderCise I’ve become more balanced and conditioned to help my riding and also help my horse. When I started RiderCise we were competing Prelim and now, we are competing Advanced medium, training PSG which is just so exciting 😃

I love the RiderCise app as it gives you a reminder in the day, keep’s a check of your progress, keeps me focused in my training, it’s so easy to use and Clare is always there to give advice.

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Deborah Miller, Para Rider

I first met Clare at RiderCise 2 years ago. I have spastic paraplegia and fell off a horse and broke my pelvis in 2 places, my back and my collar bone. I had surgery to fix my pelvis and back which meant metal plates and screws had to be put in.

I fully intended on getting back on board a horse but my mobility had deteriorated so much after my accident as I was unable to get around. I saw an ad for a taster session at my daughters former employers and asked if I could attend. Well it was the best thing I ever did.

With Clare’s help and my perseverance I went from using a Zimmer frame to back on crutches within a few weeks. Clare had adapted the exercises for me but still gave me as much support and encouragement as everyone else so I was able to get back on a horse almost a year after my fall. Then a year later I bought the pony I had lessons on. So I got back in touch with Clare and she has given me a programme just for me. It has made a huge difference to me and not just my riding. It is easy to follow and Clare is always there keeping me on track and accountable for it when I don’t stay on track. I would recommend this to anyone.

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Caroline Davy, Dressage Rider

A new horse at the end of last year came with the realisation that, if I were ever to ride him properly, I would have to up my game.

Gucci – a Dutch Warmblood had been owned by my trainer and had been competed at Medium level when I bought him. I had been Showing my Cob in Veteran Classes for the past few years but hadn’t ridden consistently for nearly 18 months due to my Cob’s injury and subsequent box rest. 

Gucci is beautifully trained but he doesn’t ‘give’ if you don’t ask correctly! It soon became apparent that to maximise his potential, I had to put myself in a position where I could ride him to the best of my ability. 

I’d tried Ridercise previously but with no horse to ride – I lacked motivation. Gucci was the kick-start that I needed to take my fitness seriously. I was ‘fit’ but not ‘riding fit’ – not strong enough to hold him through my body, not supple and balanced enough to move parts of my body without all the other parts moving in sympathy!

I’ve now completed two ‘9 Week Challenges’ and am following a maintenance programme with Clare. The Ridercise programme does just what it says on the tin – it improves riding fitness. I now notice the different results I am able to get from my horse and other people have seen the improvements, which is always such a buzz to hear! I’ve definitely developed a more independent seat, I’ve changed my position drastically and I hopefully now look more like a dressage rider than a lump of ineffective jelly!

I’ve realised that it is not a quick fix but what in the horse world is? There is little point spending money on your horse’s health, his tack and numerous lessons if you are not in a position to help him too. Rider fitness is an intrinsic part of the jigsaw and it’s ongoing. It’s all very well listening to your instructor telling you to change your position but if you lack the muscle and strength to maintain this – it comes to nothing. 

Clare’s programme makes everything easy. The exercises are split over the week and the software is very self-explanatory. Recording personal bests and seeing the progress chart grow over the week is satisfying and offers a sense of achievement. Clare is always on hand to answer questions – tailor exercises to fit any aches and pains or specific needs – and above all – is very encouraging and professional.

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Partnerships

J.Gale Dressage 1
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