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Equestrian Fitness Workouts
Expert Led Workouts
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Horse Rider Fitness Online
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Whether you are a complete beginner, returning to the saddle, or wanting to improve performance. Access over 50 home-based, horse rider fitness workouts. Shape your body, build muscle to become the rider you want to be.

Equestrian rider who longs strong and has good body shape.


  • Build lean muscle
  • Shape your body
  • Feel firmer
Horse rider improving their rider strength


  • Develop body control
  • Become stronger
  • Ride better
Equestrian working on improving her balance


  • Correct riding position
  • Feel more secure
  • Improve transitions
Horse rider improving performance on her horse


  • Advance your riding skills
  • Better competition results
  • Progress further


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Foundation Workout 1
Watch for FREE - 10min workout
Foundation Routine 1
Think of Rider Fitness more as Skill Training.

Before you can improve you must first understand where you are.

This Short Workout will help you feel how much control and awareness you have when performing these simple movement patterns.

If you are not aware of how you perform on the ground then your perception of how you perform in the saddle may not be aligned.
Foundation Workout 2
Watch for FREE - 6min workout
Foundation Routine 2
A Riders Core is often thought of as being just the abdominal muscles.

The truth is, it is all muscles which connect the pelvis to the spine.

Muscles work together and to have a true core the front (abdominal) must be equally as strong as the back (posterior).

The exercises in this routine engage the core in its entirety. The secret to core engagement is being able to control your breathing whilst doing it.
Foundation Workout 3
Watch for FREE - 7min workout
Foundation Routine 3
When in the saddle, there are many things a rider must be consistently aware of:

- Direction of travel
- What is your riding objective
- How is your horse feeling
- What's in the bush!
- Listening to your coach

This can make communication with your horse challenging.

Communication comes from your mind, seat, legs and hands (squeezes)

This workout will help you to develop the strength, coordination and balance needed to provide clearer aids to communicate. So you can concentrate on where you are going!
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Accessible and Affordable Rider Fitness

You can access all of our workouts on any device with an internet connection, which makes RiderCise On Demand truly accessible. And all of our subscriptions are less than £1 per day which makes it affordable for every equestrian.

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Horse Rider Fitness Reviews

Don’t just take our word for it! Have a look at just some of the reviews from riders who are benefitting from RiderCise today


My position has improved, I’m more balanced and stronger through my core and my horses are thanking me for it.

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