BE THE RIDER YOU WANT TO BE
Whether you are a complete beginner, returning to the saddle, or wanting to improve performance. Access over 50 home-based, horse rider fitness workouts. Shape your body, build muscle to become the rider you want to be.
SHAPE
STRENGTH
BALANCE
PERFORMANCE
TRY OUR RIDER FITNESS WORKOUTS FOR FREE
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Before you can improve you must first understand where you are.
This Short Workout will help you feel how much control and awareness you have when performing these simple movement patterns.
If you are not aware of how you perform on the ground then your perception of how you perform in the saddle may not be aligned.
The truth is, it is all muscles which connect the pelvis to the spine.
Muscles work together and to have a true core the front (abdominal) must be equally as strong as the back (posterior).
The exercises in this routine engage the core in its entirety. The secret to core engagement is being able to control your breathing whilst doing it.
- Direction of travel
- What is your riding objective
- How is your horse feeling
- What's in the bush!
- Listening to your coach
This can make communication with your horse challenging.
Communication comes from your mind, seat, legs and hands (squeezes)
This workout will help you to develop the strength, coordination and balance needed to provide clearer aids to communicate. So you can concentrate on where you are going!
Accessible and Affordable Rider Fitness
You can access all of our workouts on any device with an internet connection, which makes RiderCise On Demand truly accessible. And all of our subscriptions are less than £1 per day which makes it affordable for every equestrian.
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Subscriptions cost less than £1 per day. AND you can cancel anytime.
Horse Rider Fitness Reviews
Don’t just take our word for it! Have a look at just some of the reviews from riders who are benefitting from RiderCise today
EVERY SESSION I DO IS IMPROVING ME AS A RIDER.
My position has improved, I’m more balanced and stronger through my core and my horses are thanking me for it.
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