Counting Calories / Macros – Does it Work and Should I do it?
Let me explain all you need to know about counting calories. Here is the synopsis:
- What means counting calories?
- Why people counting calories?
- How to track calories and macros?
- Does tracking calories works?
- Should I count the calories in my meals?
- So how do I find out what my calories or macros should be?
- How to split the calories between the Macros?
- The Keys to Success of counting Calories and Macros