9 Week Rider Challenge

Do you want to
Improve Your Rider Fitness?

Next Start Date
Monday 6th January 2020
Are you someone who is unfit, has a lack of balance, straightness, strength, and control in the saddle?
My name is Clare and I provide programmes to riders from beginners to competitors in multiple disciplines across the world helping them to become fitter, stronger, more balanced and stable in the saddle.

I am a Rider Performance Coach, a rider of 20+ years, a Soft Tissue Therapist and Personal Trainer with 15+ yrs real-life experience working in the Fitness Industry.

I work with riders of all levels in multiple disciplines across the world with the RiderCise® Online Programmes providing and restoring riders confidence and belief in themselves and their partnerships with their horses.

My experience inspired me to develop a series of programmes to help riders improve the way that they move, ride and feel.

I have designed those programs after personally experiencing difficulties, despite being extremely physically fit, while riding my big moving Friesian mare and then suffering a fall which shattered my confidence.

Sign Up for the 9 Week Rider Challenge
Improve the way you Move, Ride and Feel in only 9 Weeks without going to the gym!
What is the 9 Week Rider Challenge?
The 'Challenge' is an amazing way for riders to improve their rider fitness with short, easy workouts which are delivered all via a mobile app whilst being supported by myself, a Rider Performance Coach with extensive knowledge and real-life experience in the Fitness Industry.
As riders we often have limited time which makes it hard for us to take the time to go to a gym or attend a class. Because the 9 Week Rider Challenge is delivered via the mobile app (like all the RiderCise Programmes), it means you can workout on your schedule - 'Anytime, Anywhere'.
The programmes have been designed specifically to help riders improve their strength, mobility, stability and balance in the saddle with workouts that can be done at home or the yard with minimal equipment. Rider Fitness doesn't have to be hard.
All the workouts have detailed videos and text explanations for every exercise making it easy for you to see exactly what you need to do and with the built-in calendar on the app, workouts are scheduled for you but you can, of course, move these to different days if needed but it offers you structure and helps to keep you accountable.
The Challenge involves a condensed version of the RiderCise Programmes, Foundation, Intermediate and Advanced, with each level lasting for 3 weeks and over the 9 Weeks the number of repetitions and times (sets) you complete the exercises increase gradually so that you are always being challenged, slowly which reduces the risk of injury and helps you to avoid doing too much which could cause aches and pains which would affect your daily life, riding and motivation.
All of this means that it takes all the guess work out of knowing what exercises to do, how much and when and as it is a Challenge I will be there to support and guide you for the whole of the 9 weeks. Whether you have questions, need exercise alternatives or want to pick my brains on anything fitness related, I will be there.
What are the Benefits?

You will develop control of your body that will help you to ride better.

You will ache less so you can ride more.

You will have self-belief and confidence in your riding.

You don’t need to go to a gym – Everything you need is in the mobile app.

The exercises are simple and easy to do and take 10-30 minutes

Workouts are done at home or yard with minimal equipment.

The remarkable cost of just £10 per week!

Read what my clients say about the programme:
“I’ve definitely noticed a difference in my riding fitness and suppleness”
“Easy to follow and done in 20 minutes”
“It’s amazing how my position and security in the saddle have become so much better already”
“The most amazing programme which guarantees me results”
“Clare is fantastic, so knowledgeable and supportive”
“Not only have I improved as a rider but my horses are all going so much better”
“I definitely would recommend it! It's easy to fit into a busy schedule, and the exercises are easy to follow and perform whilst feeling all the benefit!
Do I need any equipment?
For the first three weeks, you don't need any equipment. For weeks 4 - 9 you will need the below pieces of equipment which can be purchased cheaply from eBay or Amazon.
  • 1 x Gym Ball – 55cm

  • 2 x Wobble Cushions

  • Mini Resistance Bands

  • 1 x Kettle Bell – 6kg or 8kg

What if I need help or the 'Challenge' doesn't work for me?

What If I have issues or the ‘Challenge’ doesn’t work for me?

The amazing part of the Challenge is that you are fully supported by me for the whole 9 weeks. If at any time you have issues, whether it be technology related, not sure if you are doing the exercises correctly or finding it hard to fit the workouts into your schedule, I am here to help.

If you feel that the Challenge just isn’t isn’t for you, you can cancel at any time!

I want all riders to see and feel the benefits of improving the way the move, feel and ride with the short easy to follow RiderCise® workouts, which is why I am dedicated to being there to help you in any way I can during the Challenge.


Jessica Gale, Dressage Rider

I have worked with Clare for over 3 years now and in this time she has completely changed my approach, knowledge, understanding and motivation to exercise.

As a rider herself, Clare understands that riders don’t have hours to spend in the gym and can’t be sore and unable to muck out/ride and although the exercise sessions are short and simple, they make such an incredible difference to your riding and can be fitted in to any part of a horse riders day – no excuses!

By doing exercises that are rider specific I am focusing on the issues that I have in the saddle and so every session I do is improving me as a rider and also my horse. My position has improved, I’m more balanced and stronger through my core and my horses are thanking me for it! And my scores have gone up too!!’

Tracy Thompson, Endurance Rider

A friend introduced me to the ‘RiderCise 9 week challenge’ and I decided to give it a go.

I liked the idea that it was designed with horse riders in mind and works to improve core strength and balance.

I was concerned that due to my mobility problems I might struggle to do the programme but chatting to Clare put my mind at ease. The challenge starts with ten minutes of exercises and stretching three times a week and is easy to fit in.

I loved the app on my phone with a detailed description and video of each exercise and really appreciated the benefit of having Clare on the other end of the phone. If I came across an exercise I could not do due to my balance she quickly came up with an alternative.

I had a spinal injury in 1998 and its very easy to just accept the limitations that it brings but RiderCise has taught me that I can improve my mobility. At the start of the challenge I used to watch the video on the app and then seeing my attempt was pathetic. My legs just would not give me that range of movement and for a few weeks I really did wonder if they ever would. Now I am not claiming I have morphed into a Russian gymnast but I certainly have gave gained greater flexibility.

I would recommend the programme to anyone and its ideal for people short of time. It can be difficult fitting in visits to the gym etc but you can do this anywhere at any time. Clare is brilliant at what she does and I don’t think it is an exaggeration to say she can improve your riding. Give it a try and your horse will reap the benefits .

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Chantel Rowlands, Dressage Rider

I have known Clare a few years now, but only got into RiderCise about couple years ago. I always thought I was fit to ride as I have a physical job of running a medium competition & training yard, so my day consists of lots of walking, mucking out, riding, lifting heavy things and so on. I was surprised when I started RiderCise how unbalanced I was and unconditioned my body was.

Through doing RiderCise I’ve become more balanced and conditioned to help my riding and also help my horse. When I started RiderCise we were competing Prelim and now, we are competing Advanced medium, training PSG which is just so exciting 😃

I love the RiderCise app as it gives you a reminder in the day, keep’s a check of your progress, keeps me focused in my training, it’s so easy to use and Clare is always there to give advice.

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Deborah Miller, Para Rider

I first met Clare at RiderCise 2 years ago. I have spastic paraplegia and fell off a horse and broke my pelvis in 2 places, my back and my collar bone. I had surgery to fix my pelvis and back which meant metal plates and screws had to be put in.

I fully intended on getting back on board a horse but my mobility had deteriorated so much after my accident as I was unable to get around. I saw an ad for a taster session at my daughters former employers and asked if I could attend. Well it was the best thing I ever did.

With Clare’s help and my perseverance I went from using a Zimmer frame to back on crutches within a few weeks. Clare had adapted the exercises for me but still gave me as much support and encouragement as everyone else so I was able to get back on a horse almost a year after my fall. Then a year later I bought the pony I had lessons on. So I got back in touch with Clare and she has given me a programme just for me. It has made a huge difference to me and not just my riding. It is easy to follow and Clare is always there keeping me on track and accountable for it when I don’t stay on track. I would recommend this to anyone.

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Caroline Davy, Dressage Rider

A new horse at the end of last year came with the realisation that, if I were ever to ride him properly, I would have to up my game.

Gucci – a Dutch Warmblood had been owned by my trainer and had been competed at Medium level when I bought him. I had been Showing my Cob in Veteran Classes for the past few years but hadn’t ridden consistently for nearly 18 months due to my Cob’s injury and subsequent box rest. 

Gucci is beautifully trained but he doesn’t ‘give’ if you don’t ask correctly! It soon became apparent that to maximise his potential, I had to put myself in a position where I could ride him to the best of my ability. 

I’d tried Ridercise previously but with no horse to ride – I lacked motivation. Gucci was the kick-start that I needed to take my fitness seriously. I was ‘fit’ but not ‘riding fit’ – not strong enough to hold him through my body, not supple and balanced enough to move parts of my body without all the other parts moving in sympathy!

I’ve now completed two ‘9 Week Challenges’ and am following a maintenance programme with Clare. The Ridercise programme does just what it says on the tin – it improves riding fitness. I now notice the different results I am able to get from my horse and other people have seen the improvements, which is always such a buzz to hear! I’ve definitely developed a more independent seat, I’ve changed my position drastically and I hopefully now look more like a dressage rider than a lump of ineffective jelly!

I’ve realised that it is not a quick fix but what in the horse world is? There is little point spending money on your horse’s health, his tack and numerous lessons if you are not in a position to help him too. Rider fitness is an intrinsic part of the jigsaw and it’s ongoing. It’s all very well listening to your instructor telling you to change your position but if you lack the muscle and strength to maintain this – it comes to nothing. 

Clare’s programme makes everything easy. The exercises are split over the week and the software is very self-explanatory. Recording personal bests and seeing the progress chart grow over the week is satisfying and offers a sense of achievement. Clare is always on hand to answer questions – tailor exercises to fit any aches and pains or specific needs – and above all – is very encouraging and professional.

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Della Short, Endurance Rider

I am a fifty-something endurance rider who is noticing the passing of the years (but to be honest flexibility has never been my thing) and enjoying my food a bit too much.

I met Clare from RiderCise at the Golden Horseshoe in May 2019. After a bit of encouragement, I signed up for the 9-week rider challenge in June. Well, that was interesting! The good news is you do the exercises in your own time, in your own home, when the rest of the family is in bed/at work/ in school, no one to snigger when you don’t look like an Olympic gymnast!

When I struggled Clare was there to help and the best thing she said to me was ‘This is not a competition you are working to be the best YOU can be’. That allowed me the freedom to try, even if it wasn’t perfect, I was going to be the best I could be.

Having the app meant I could discipline myself because I wanted to tick those boxes, especially as the challenges gently increased. I slowly began to realise that my riding fitness was improving, my coordination, my ability to control my aids, my balance & strength, my flexibility. My instructor noticed the difference, my horse definitely did. More importantly, for me I didn’t suffer from ‘John Wayne Day’ that awful feeling of clinging to the handrail because every stair hurts.

Our season was going well and I had a little fairy tale going on in the back of my head about riding 3 days at The Red Dragon Endurance Festival a total of 126km and hills. Big Hills. I had finished the 9-week challenge and the ride was 7 weeks away so I signed up for 6 weeks of Intermediate Ridercise, that way I knew I would be in the best shape I could be to help Obi.

Pictures paint a thousand words.

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