Horse Rider Fitness | United Kingdom | RiderCise
What Body Type Are You?

What Body Type Are You?

Let’s talk about body shape today! Here is the synopsis:

  1. What are the three body types and how do they affect your training?
  2. How does a riders body type affect their riding?
  3. Does my body type matter when it comes to riding?
  4. How many calories should I eat?
  5. How can I change my body shape?


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By Ridercise
RiderCise® Blog

Dear reader welcome to the RiderCise® Blog! 

Feel free to grab a cup of coffee, tea or any of your favorite drinks and make yourself comfortable.

First of all, let me introduce myself and tell you a bit more about the website and my programmes!

Life experience

My name is Clare and I am the Founder of RiderCise®. 

My programmes have been designed by me based on my knowledge as a Rider, a Soft Tissue Therapist and a Personal Trainer with over 15years real-life experience working in the Fitness Industry. 

I want to provides riders an easy, simple and cost-effective way to improve their rider fitness, strength, mobility, stability, and balance in the saddle.

But I also want to do more than that.

We love our horses so much and finding time to be our best isn’t easy, but they deserve it, which is why want to help riders as much as I can to make a difference to individuals, horses, and the equestrian world by sharing my knowledge and experience with educational and motivational posts, facts and articles. 

Wish to learn more about me? Visit this page ABOUT ME


RiderCise® provides Online Rider Fitness Training Programmes to riders of any level, in any discipline across the world. I also offer Rider Assessments, Advanced Rider Therapy and Rehabilitation Programmes by arrangement.

I have designed a series of  Self-Managed Programmes which any rider of any level can do, from anywhere in the world, either alongside an existing exercise regime or stand-alone. These programmes can be done at home with minimal equipment and only take 10-20 minutes to do which makes them ideal for those who want to improve but have limited time and money to make it happen.

If you are looking for something more specific, having a challenging target or just need a bit more support to get you through the programmes I offer Supported Programmes.

If you are not sure what programme may be best for you, have a look here to help you decide or feel free to contact me.

Let’s start the journey towards getting a healthy body, improving your balance and rider fitness!



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By Ridercise
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