This Collection consists of Maintenance HIIT Workouts.
I recommend that if you have not yet completed the Signature Series (Foundation and Intermediate) that you do not do these workouts.
The reason is.
If you have not conditioned your body, become aware of your movement and are in control of the function. You risk injury.
Remember, to transfer benefits to your riding. You need to be using the correct muscles with good control.
HIIT Series Workouts
[ba_gradient_heading title=”Cardio Blast ” html_tag=”h2″ secondary_color=”#19baee” secondary_color_location=”10″ _builder_version=”4.23.1″ _module_preset=”default” title_text_align=”center” title_font_size=”27px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/ba_gradient_heading]
[ba_gradient_heading title=”Dynamic Core” html_tag=”h2″ secondary_color=”#19baee” secondary_color_location=”10″ _builder_version=”4.23.1″ _module_preset=”default” title_text_align=”center” title_font_size=”27px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/ba_gradient_heading]
[ba_gradient_heading title=”Total Body” html_tag=”h2″ secondary_color=”#19baee” secondary_color_location=”10″ _builder_version=”4.23.1″ _module_preset=”default” title_text_align=”center” title_font_size=”27px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/ba_gradient_heading]
[ba_gradient_heading title=”Glute Burn” html_tag=”h2″ secondary_color=”#19baee” secondary_color_location=”10″ _builder_version=”4.23.1″ _module_preset=”default” title_text_align=”center” title_font_size=”27px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/ba_gradient_heading]
