This Collection consists of 3 Lordotic Correctional Workouts and 3 Lordotic Progression Workouts for a static Lordotic posture type.
If you are unsure of your posture type, please ensure you watch the video ‘About Posture’.
- Start with Lordotic Correction L1 and complete 3 times per week for 2 weeks before moving on to the next level. Which again should be completed 3 times per week, for 2 weeks.
- Once you have done a total of 6 weeks of the Correctional Workouts, you can move on to the Progressional Workouts. These should also be performed 3x per week for 2 weeks at each level.
A lordotic posture has an increased lumbar lordosis (curvature of the lower back) and an increased anterior tilt of the pelvis (pelvis tilting forward). Due to the increased tilt of the pelvis, there is an increased flexion (bend) of the hip joints.
The knees can be in hyperextension (excessive straightening/locking at the knee joint) which as a result can cause plantar flexion in the feet (weight in toes). Typically, a result of bad postural habits and weakened muscles.