The Story Behind RiderCise
Clare Riding Friesian Horse Annick
RiderCise Story
The Story Behind RiderCise
Clare realised general fitness was not improving her riding position and ability and horse rider fitness exercises should specifically condition the muscles that horse riders use with movements that mimic riding as closely as possible. It was with that philosophy in mind that Clare developed RiderCise
What is Rider Fitness
Video 1 of 2
What is Rider Fitness?
RiderCise explains what Rider Fitness means and demonstrates the differences between how general fitness and sports specific (rider fitness) is shown in the rider.

The two riders demonstrate some basic fundamental movement patterns and in the second video you will see how the riders movement patterns, mobility, stability and strength are transferred to their riding.
How Fitness Affects Riding
Video 2 of 2
How Fitness Differences are Transferred to Riding
In the first video Clare & Maggie demonstrated some basic fundamental movement patterns.

In this video you will see how the riders movement differences are transferred to their riding.

Improve Your Riding with On Demand

Improving Your Riding is made simple with RiderCise On-Demand Workouts.

By subscribing to our Revolutionary Video Platform you will be able to access over 30+ Rider Specific Workouts which you can do in the comfort of your home, yard, or wherever you choose!

A subscription costs less than £1. That’s even cheaper than a cup of coffee! Clare knows just how expensive horses are and wants to make sure everyone can have the opportunity to ‘Be The Rider They Want To Be

You will no longer have to travel to the gym, a class or miss out on improving your rider fitness due to time and money!

Find a Plan That’s Right For You.

All Subscriptions Come With A FREE 7 Day Trial

Get access to over 30 Rider Fitness Home Workouts

Best Value

£167.90 / yearly

  • Just £0.46p per day.
  • Billed Yearly
  • Full Access
  • FaceBook Support


£46.59 / quarterly

  • Only £0.51p per day
  • Billed every 3 Months
  • Full Access
  • Facebook Support


£19.99/ monthly

  • Only £0.66p per day.
  • Billed Monthly
  • Full Access.
  • Facebook Support

Features & Benefits

  • Short Simple Workouts
  • Easy To Follow Video Instructions
  • Proven To Improve Riding Ability
  • Access On Any Device With An Internet Connection, Anywhere
  • Easy to Fit Into A Busy Schedule
  • All Subscriptions Are Less Than £1 per day!
  • Save Even More Money by Signing Up for a Quarterly Or Yearly Subscription
  • Cancel Your Subscription Easily via the platform
  • No Hidden Or Surprise Costs
  • Just Access To Everything You Need To Improve Your Riding


There When You Need

Starting a Rider Fitness Journey can be daunting, we get that! This is why Clare offers support to all riders when they subscribe to RiderCise® On Demand to improve their riding.

In the RiderCise® Private Facebook group, you will be joining a community of like-minded riders across the world and will have access to Clare to answer any questions that you may have about your rider fitness journey.

In the group there are:

  • Weekly Question Posts:
    This is where you can ask Clare anything about your rider fitness journey
  • Weekly LIVE Videos:
    Clare will answer all of the questions asked in the Weekly Question Post
  • Exercise Technique Checks:
    If you are not sure about a certain exercise Clare will personally review and advise your short exercise video
  • Riding Video Assessments:
    If you have struggled in the saddle and can’t put your finger on it Clare will personally review your short riding video and help shed some light.

Our Subscribers Reviews

Frequently Asked Questions

The RiderCise workouts are perfect for anyone who wants to improve their riding fitness, mobility, strength and balance. Soolantra costunolide (i) and its metabolite (ii) isolated from the aerial parts of costus spicatus have been obtained in large amounts for the first time. You can easily pick up the best offer if you sertraline order online want to buy isolix (malegra evohaler) in delhi. And it is also important to note the following: most of the side effects are not serious and can be improved through proper management of your symptoms. The bactroban cream price is an antibiotic that works by killing bacteria, which is why it is known as an antibiotic for acne and acne-related conditions such as dandruff and acne vulgaris. Lice, which live in tiny, hair-like parasites, are easy to see, and can easily be picked up by anyone Qufu who has any hair. The erection of erectile dysfunction is usually a temporary problem caused by damage to the. Some countries may require you to purchase prescription medication of an equivalent strength. We are a leading online pharmacy Yambio metformin 100 mg price that offers you a high-quality selection of generic drugs and high-quality branded drugs. She put the handkerchief back where it belonged, the newspaper, the telephone, and the light on the television hanging from the wall, the light that he had turned off. And if you are not currently riding, then you will definitely be rider fit when you do get back into the saddle!

When you subscribe you will receive two emails. 

  • Welcome Email – Confirming your subscription and how to cancel if you ever want to.
  • Platform Email – Providing you with your Log On Details to the On Demand Platform and a link. 

You are also able to log in to On Demand Platform via the RiderCise Website in the top corner you will see ‘Log On’ – simply click that. 

We suggest you save the address in the link sent in the Platform Email for easy access.

The RiderCise Signature Programmes have been designed to help all riders of all disciplines at any level, so whether you are exercising already or riding to a higher level, it is recommended that everyone starts with Foundation Routine 1, Week 1&2.

Each of the workouts in the Signature Programs target the specific muscles that riders use, and although you may think you are using the right muscles already, there is a chance you aren’t, so it’s best to play it safe and start off gradually to avoid muscle soreness. 

Starting with Foundation also allows you to start finding a bit of time in your busy day to do rider specific exercises without it being overwhelming. 

As you progress through the levels, the duration, and intensity increase.

There is no equipment needed for the Foundation Level or for the Stretch Routines. 

For the Muscle Release Techniques, you will need a tennis or small physioball.

For Intermediate and Advanced, you will need some small inexpensive pieces of equipment which are explained in our Equipment Page

Once you have worked your way through the levels, you can alternate between workout routines of all levels depending on your mood, time available or focus.

When you alternate through the routines you will still be developing skills and adding benefits to your riding all of which will continue as long as you do the workout routines. This is one of the reasons that RiderCise On Demand is so amazing, because it never stops giving.

Not at all. Many riders, once they have worked their way to Intermediate, then alternate between Foundation and Intermediate, some return to Foundation and maintain their rider fitness until they are ready to step up for a brief period because they have a specific goal or focus. 

When you subscribe, you are able to sign up for the private Facebook Support Group. Within this group you have direct access to Clare to ask any question you may have. 

Clare provides weekly LIVE’s to answer any questions and there is also the opportunity to post riding and exercise videos for further help.


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