The 'Ride Ready' Program
The 3-Month Structured Confidence & Strength Program for Equestrians
Achieve Strength, Balance & Confidence in the Saddle in Just 3 Months!
Unlock the rider you know you can be with ‘The Ride Ready Program’, created especially for riders who want to feel confident, strong, and capable in the saddle. If you’ve ever felt those nagging doubts about your ability, or worry you might not be the rider you dream of being – this program is your answer.
In just three months, from the comfort of your own home, you’ll build the strength, agility, and stamina that makes all the difference.
Each month is carefully structured with simple, effective workouts that take you through three empowering phases: Strength, Agility, and Stamina.
Sarah
I felt stronger and more secure in just one month! The Ride Ready Program has helped me build the strength and stability I was missing and has improved my overall and riding posture!
Imagine feeling more balanced, stable, and in control every time you ride, ready to enjoy each moment with newfound assurance.
Who is the Ride Ready' Program For?
The Ride Ready Program is for anyone who:
- ZIs a passionate horse rider (leisure, dressage, or returning after a break)
- ZFeels frustrated with their posture, balance, or stiffness
- ZWants to improve their riding but are tired of fitness plans that don’t translate to riding
- ZAre busy, career-driven or semi-retired, and need flexible, structured training
- ZHave tried other methods (lessons, yoga, Pilates) but still feel stuck or inconsistent
Unlock the Rider you know you can be!
Strength, Balance & Confidence
in Just 3 Months - Anytime, Anywhere!
Normally £89.99
LIMITED TIME OFFER
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Just…
£18
One-Time Payment / 6 Months Access
The 'Ride Ready' Structure
The 3-month Confidence & Strength Program for Equestrians
Go from stiff and unbalanced to riding strong in the saddle – while regaining your confidence
Phase 1 - Strength
Develop strength & mobility in the muscles you SHOULD be using to improve your ability to stay stable and able.
Phase 2 - Agility
Develop body awareness and coordination to sit spooks, improve reaction responses and boost confidence.
Phase 3 - Stamina
Improve your ability to endure time in the saddle without being out of breathe, fatigued and feeling the after effects.
Month 1
Improved core stability for a better seat.
Month 2
Better reaction to sit spooks.
Month 3
Ride Longer without fatigue
- START YOUR 3 MONTH TRANSFORMATION
How will the 'Ride Ready' Program Help You?
The Ride Ready tackles the real root causes behind so many rider issues:
- Poor posture and imbalances
- Core weakness and lack of control
- Inconsistency due to lack of structure or time
- Low confidence and physical discomfort
It helps by:
- ZOffering short, manageable workouts at home
- ZProviding rider-specific exercises backed by research
- ZKeeping you on track with smart reminders and app structure
- ZDelivering progress in phases, so you don’t feel overwhelmed
The 'Ride Ready' App Features
The ‘Ride Ready’ Program is delivered via the RiderCise mobile app – Giving you the Freedom and Flexibility to Succeed.
Easy-to-Follow & Engaging
Follow clear instructions, videos, and tips that guide you through each session, making it easy to stay motivated and focused, even on your busiest days.
Professional Guidance at Your Fingertips
Receive carefully structured workouts crafted by Clare who understand what riders need, ensuring that every exercise contributes to improved stability, strength, and endurance in the saddle
Accountability & Tracking
Track your progress and stay on course with in-app reminders and progress metrics, helping you stay consistent and motivated throughout the entire program
Convenient Access, Anywhere, Anytime
Train whenever and wherever it suits you, fitting workouts seamlessly into your busy schedule without needing to travel to a gym or training facility
Progressive & Results Driven
With a structured, month-by-month progression, the program builds on each phase—strength, agility, and stamina—so you continually improve and see real results that translate to your riding
Confidence Boost for Every Rider
By the end of three months, you’ll feel stronger, more balanced, and fully prepared for the next riding season, giving you the confidence to tackle any challenge in the saddle.
Hi, I'm Clare...
I am an avid rider who has ridden for over 20 years and I have 4 beautiful Friesian Mares at home, in Shropshire.
Since the age of 18, I have always been incredibly fit but I learned that none of it helped my riding when I fell at speed from Annick (pictured). That fall changed my life!
Having had many falls in my time, like most riders, I was never really phased and got straight back on but the fall from Annick shattered my confidence and my self-belief in my ability.
I did get back on straight after, high from adrenaline, but after that. I was just so anxious.
In honesty, I felt lost and unsure of what the future held for my riding. But being the person I am, I dedicated myself to making sure I was the best I could be for Annick and to ensure that no rider ever felt like I did about themselves or their riding.
My combined knowledge and hands-on experience as a Coach, Fitness Professional, Soft Tissue Therapist, and Rider.
Makes me one of the most qualified Equestrian Fitness Experts in the UK.
I founded RiderCise® in 2016, 4 years after that fall. After spending time designing and testing workouts to improve my ability to ride. It had a significant impact on my confidence. Taking control of the situation and improving my function on the ground made me feel capable, empowered and excited to ride again like I once did. Without worry or fear and just for the love of it.
Today, I work with riders all over the world, from the everyday rider, to the aspiring elite and the adventurous.
I specialise in rehab and riders returning to the saddle as well as advance sport-specific programming to help riders achieve life-changing challenges such as the Mongol Derby and Tevis.
I have designed the 'Ride Ready' Program using my 20+years of experience to help riders, like you, to become, strong, able and stable in the saddle.
After completing the ‘Ride Ready’ Program you will:
- ZFeel stronger and more balanced in the saddle
- ZNotice improved posture, reaction time, and coordination
- ZRide with greater stamina, stability, and confidence
- ZExperience less post-ride pain or stiffness
- ZReignite your passion for riding with a body that supports your goals
- ZFeel proud of your progress—because this time, you've stuck with it
Most importantly, you’ll finally become the rider you’ve always wanted to be—for yourself and your horse.
Using the Mobile App
Using the RiderCise App is the KEY to keeping you On-Track, Accountable and Movtivated to Succeed!
Watch the in-App Videos
Doing Your Workout
Every workout is scheduled into the RiderCise app. All you need to do is watch the instructional video and then record the number of repetitons and sets.
You will know WHAT workout to do and WHEN.
Moving Workouts
When workouts are scheduled, you receive reminders to complete them – But, if you can’t workout when planned.
No problem. You can move your workout to another day to fit the program into your schedule but stay accountable.
Track Progress
Stay MOTIVATED by recording your sets and reps for each workout to track how much fitter you get during the program.
Record body measurements and take regular photos to see how your body is shaping and changing.
The 'Ride Ready' Equipment
Every RiderCise program uses the same equipment, minimising the cost to buy and ensuring that once you have all you need, you will be able to do any of the workouts.
Gym Ball
Kettlebell
Resistance Band
Dumbbells
*or similar
Weight Bench
*or Similar
2 x Wobble Cushions
*If you don’t have dumbbells, kettlebells or a bench you can use similar items such as water bottles, a sturdy coffee table or ottoman or you can purchase quite cheaply from eBay or Facebook Marketplace.
All the RiderCise Workouts use the same equipment – buy once, use repeatedly.
Don’t Miss this Opportunity
Normally £89.99
LIMITED TIME OFFER
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Just…
£18
Strength, Balance & Confidence
in Just 3 Months - Anytime, Anywhere!
One-Time Payment / 6 Months Access
The ‘Ride Ready’ FAQ’s
Is this really just £18?
Absolutely! – a single payment, no hidden extras.
The Ride Ready Program is a PROVEN program designed specifically for riders!
I know many riders can’t work directly with me but – Every rider deserves the opportunity to be great!
I Need Longer to Complete the 3 month Program
No problem! You can take as long as you need to work through The ‘Ready to Ride’ Progam.
You have 6months access to the program on the app and there is an option at checkout to extend this to 1 year!
Do I Need Equipment?
Yes, you do need some items of equipment. These are all relatively cheap and once you have them, you can re-use them for all the other RiderCise workouts (if you are an On Demand Member).
What happens once I buy the Program?
You will be sent 3 Emails:
- An invoice of your purchase
- A welcome email from ‘Trainerize’ to download the RiderCise Mobile app and complete you profile.
- An email welcoming you to the program with instructions on getting started.
Does the Program start right away?
No.
When you sign up for the program the first week is the opportunity to get used to the app, and purchase any equipment and watch the ‘Let’s Get Started’ Videos.
The program will start the next Monday after purchase.
What Level of Fitness is recommended for this program?
This program is suitable for all levels of fitness.
If you are new to exercise or have had time away, the workouts start slowly in intensity and gradually increase over the 3 month period.
If you are already exercising then the program is the perfect compliment to add to ensure you are targeting all the muscles you need to function as a rider.
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, I would need to know much more about you. Please feel free to send an email to clare@ridercise and I will be able to give you a response.
Can the program be repeated after the initial three months?
