Core Exercises for Horse Riders
What is your core? How do you know when you are using your core? How do you improve your core?
Rider Fitness Blog
How to Prevent Knee Pain When Riding
In this article, I will show you the common stretches that can be performed before and after you ride to help prevent knee pain when riding. It’s important to note […]
Knee Pain in Horse Riders
Do you suffer from Rider Knee Pain during and/or after time in the saddle? Or perhaps you suffer from knee pain every day and riding makes it worse? In this […]
What is an Equestrian Workout
An equestrian workout is exercise aimed to specifically improve your riding. Using a range of variety to help ‘condition’ the rider’s body for the sport. An equestrian workout is different […]
How Rider Fitness changed my life!
Clare Gangadeen is the founder of horse rider fitness business RiderCise®. In this blog, she takes us all the way back to 2012 when a nasty fall changed her life forever. […]
Endurance Rider Fitness
Us horse owners are generally fit, especially when it comes to lifting heavy bags of feed, pushing multiple wheelbarrows, and walking many miles, so we are ride fit, right?
How Many Calories Do I Need
Working out how many calories you need is fairly straightforward. There are many calculators available online that will help you do this quickly and easily. It’s important to point out […]
Horses will be Horses – Annick’s Road to Recovery
Following on from my Blog – ‘The reality of owning horses and keeping them sound’, I wanted to share Annick’s story with you. As mentioned in the blog before, sometimes we play a part in their unsoundness, and sometimes things just happen.
The reality of owning horses and keeping them sound!
𝐓𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐨𝐰𝐧𝐢𝐧𝐠 𝐡𝐨𝐫𝐬𝐞𝐬 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐬𝐨𝐮𝐧𝐝! Do you feel that you seem to have the worst luck? Perhaps you should give up owning/riding because really, what’s the […]
Equestrian Riders – Our Brand New Website Is Now Officially Live
Equestrian Riders across the world can now subscribe to our On Demand video library of Horse Riding Fitness Exercises. Finally, riders can improve their riding ability from any device with […]
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