Learn about Rider Fitness with RiderCise

July 15, 2020

Manolo Mendez Clinic in Poland

In Blog Tags: Clinic, Clinic in Poland, Dressage, Horse Riding, Manolo Mendez, Poland

I attended a clinic with Manolo Mendez in Poland on 26th – 28th April 2019 and It was truly enlightening and awakening to see a person have such a connection, […]

June 15, 2020

Anterior Pelvic Tilt (APT)

In Blog Tags: Fit Rider, Horse Riding, Posterior, PPT, Rider Fitness, Rider Position in the Saddle, RiderCise®

An Anterior Pelvic Tilt is when your pelvis is rotated forwards causing an increased curve in the lumbar (Lower Back) and an appearance of a ‘bulging’ stomach. What does it […]

May 15, 2020

What Body Type Are You?

In Blog Tags: Body SHape, Body Type, Exercise

Let’s talk about body shape today! Here is the synopsis: What are the three body types and how do they affect your training? How does a riders body type affect their […]

April 15, 2020

The Truth About Dieting

In Blog Tags: calories, diet, horse rider tips, horse riders, rider diet, RiderCise®

The Truth About Dieting is, it doesn’t matter which one you choose they all have one thing in common which is that they all have a calorie deficit. I wish […]

January 15, 2020

What is Sport Specific Training?

In Blog Tags: Endurance, horse rider, reaction, rider exercies, RiderCise®, sport specific training

Sport Specific Training simply means fitness and performance training (exercise/workouts / Sessions) designed specifically to help develop and improve athletic performance in their chosen sport. For a rider, this would mean exercising […]

December 15, 2019

Getting your Leg Over

In Blog Tags: endurance riding, fitness, getting your leg over, Horse Riding, Rider Fitness, RiderCise®

by Tracy Thompson, Endurance Rider since 1990. Tracy suffered a spinal injury in 1998, but with the continued support of her fellow riders and husband, Tracy has been able to […]

November 15, 2019

How To Ride A Horse, Better

In Blog Tags: Balance, Horse Riding, How to Ride, Improve Rider Fitness, On Demand Rider fitness, Rider Position in the Saddle, RiderCise®, workouts

Have you ever wondered ‘How to Ride a Horse, Better?’ Do you wonder why other riders around you seem to be reaching their dreams, achieving goals, in the limelight, or […]

October 15, 2019

What is Conditioning?

In Blog Tags: Conditioned, Fit Rider, Horse Rider Fitness, Horse Riding, Improve Rider Fitness, RiderCise®

There is a difference between being fit and being fit for riding (Conditioned). Being fit generally means, having the ability to perform every day tasks with ease, with a good […]

July 15, 2019

Golden Horse Shoe Endurance Ride – A ‘Bucket List’ Experience

In Blog Tags: Endurance, Endurance Horse, Exmoor, Horse Riding, Horse Riding in Exmoor National Park, The Golden Horseshoe Ride, The History of Endurance Riding in the UK

On the 17th – 19th May 2019 the 53rd Golden Horseshoe Ride (GHS) took place in stunning Exford, in the heart of the Exmoor National Park – one of the most beautiful places to ride in […]

June 15, 2019

Welcome to the RiderCise® Blog!

In Blog Tags: Balance, Blog, Rider Fitness, Rider Performance Coach, RiderCise®

Life experience I have designed my Rider Fitness Workout Routines based on my extensive knowledge and experience as a Rider, a Soft Tissue Therapist and a Personal Trainer with over […]

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