On-Demand Equestrian Fitness Workouts
Accessible, Affordable & Achievable
Enhance your riding performance with RiderCise’s On Demand platform, offering expert-led, rider-specific workouts accessible anytime, anywhere, to help you become a stronger, more confident rider.
Be the Rider You WANT to Be –
Anytime, Anywhere!
You’re ready to break free from feeling stiff, unbalanced, and lacking confidence in the saddle and experience a stronger, more secure, and pain-free ride.
You know that rider-specific fitness is the most efficient way to improve your riding performance, but something is holding you back…
Maybe you’re…
- NStruggling to find time to attend in-person fitness classes like yoga or Pilates
- NFrustrated that riding lessons alone aren’t enough to improve your strength, balance, and coordination
- NFeeling aches and pains after riding and taking longer to recover than you used to
- NEmbarrassed that your body isn’t keeping up with your riding goals and looking for a way to improve without drawing attention to yourself
Imagine how a structured, easy-to-follow rider fitness program could transform your riding:
- NImproved posture and balance for better control in the saddle
- NStrength and flexibility that makes riding feel effortless
- NFaster recovery and fewer aches and pains after riding
- NConfidence knowing your body can keep up with your riding ambitions
Welcome to RiderCise On Demand
The UK’s Leading Rider Fitness Platform Designed for Equestrians Like YOU
No more wasting time trying to figure out what exercises to do. No more struggling with inconsistent workouts or programs that weren’t made for riders.
With RiderCise On Demand, you’ll have access to structured, easy-to-follow rider-specific workouts designed by Clare, an experienced rider and fitness coach, so you can get stronger, ride better, and feel more confident—all from the comfort of your home.
- NDesigned specifically for riders, by a rider
- NSimple, achievable workouts that deliver real results
- NAvailable anytime, anywhere via the RiderCise app
- NNo gym required – minimal equipment needed
Hey, I’m Clare!
I help female riders improve their strength, balance, and confidence so they can enjoy riding more and feel great in the saddle.
I created RiderCise On Demand after a life-changing fall made me realize how important rider-specific fitness is. I’ve worked with riders worldwide—from everyday equestrians to elite competitors and even adventurers riding in events like the Mongol and Gaucho Derby.
RiderCise On Demand is here to help you feel stronger, more balanced, and in control—without the hassle of in-person classes or workouts that weren’t built for riders.
RiderCise On Demand
RiderCise On Demand is a mobile app-based fitness program for female horse riders who want to improve their strength, posture, balance, and confidence in the saddle—all from the comfort of their home.
Easy-to-Follow & Engaging
Follow clear instructions, videos, and tips that guide you through each session, making it easy to stay motivated and focused, even on your busiest days.
Professional Guidance at Your Fingertips
Receive carefully structured workouts crafted by Clare who understand what riders need, ensuring that every exercise contributes to improved stability, strength, and endurance in the saddle
Accountability & Tracking
Track your progress and stay on course with in-app reminders and progress metrics, helping you stay consistent and motivated throughout the entire program
Convenient Access, Anywhere, Anytime
Train whenever and wherever it suits you, fitting workouts seamlessly into your busy schedule without needing to travel to a gym or training facility
Progressive & Results Driven
With a structured, month-by-month progression, the program builds on each phase—strength, agility, and stamina—so you continually improve and see real results that translate to your riding
Confidence Boost for Every Rider
By the end of three months, you’ll feel stronger, more balanced, and fully prepared for the next riding season, giving you the confidence to tackle any challenge in the saddle.
What You’ll Achieve
Improved posture and balance, leading to a more secure and effective riding position
Increased strength and flexibility, making riding easier and more enjoyable
Faster recovery and fewer aches and pains after riding
What Riders Say!
RiderCise has made a real difference to my riding!
I have been part of RiderCise for a few months now and been following Clare’s on demand platform of exercises which have helped with my riding. I took part in the 5 day challenge and gained great knowledge and an insight into how important it is to have a strong body on the ground which then relates to gaining strength and a better riding position in the saddle. Its has made me more aware and accountable
RiderCise has been an absolute game-changer to my riding.
I have ridden since I was 5 years old and having recently lost 4 stone, I knew I needed help to be the rider I had been dreaming of (part of my incentive for losing weight). I have found the programmes easy to follow and fit in around a busy lifestyle and now have much more awareness of how I can get stronger. My horse has noticed a massive difference and now I can actually sit to her big trot 🙈! The difference in my core strength in just 4 weeks of following the exercises is amazing and Clare is simply amazing and very supportive
Workout Categories
1. Posture Correction
Improving your posture will improve your riding posture.
2. Foundation
Start conditioning all the muscles you use in the saddle.
3. Intermediate
Develop an independent seat and improve your riding aids.
4. Advanced Series
Enhance Cardio update, Agility and Stability.
5. Maintenance
Maintain your gains with short simple, incredibly effective workouts
6. Stretch
Release the tension with the Stretch series and specific release exercises.
Affordable Membership Options
Dedicated
FREE 3 DAY TRIAL
Quarterly
£26.67
- Just 31p per day
- Billed every quarter until cancelled
- Access all Workouts
For Riders Who are 'DEDICATED' to Change
Committed
Annual
£95.99
- Just 28p per day
- Billed yearly until cancelled
- Access all Workouts
For Riders Who are 'COMMITED' to Succeeding
Flexible
FREE 3 DAY TRIAL
Monthly
£9.99
- Just 35p per day
- Billed every month until cancelled
- Access all Workouts
For Riders Who Need 'Flexibility'
Wondering if On Demand is for you?
- NYou’re struggling with aches, pains, and stiffness that make riding less enjoyable
- NYou’ve tried improving your fitness with general workouts but haven’t seen the results in your riding
- NYou want a simple, structured way to improve your strength, balance, and posture—without attending in-person classes
If you’ve nodded your head along, then RiderCise On Demand is 100% for you.
RiderCise On Demand helps female riders improve their strength, balance, and confidence so they can ride better and feel great in the saddle.
If you’re ready to transform your riding and feel stronger, more balanced, and more confident, join today.
Frequently asked questions
Do I Need Equipment?
There is no equipment needed for the RiderCise Signatur Program but you will need some equipment for the other workouts. These are all small and inexpensive items. You can find more information about what is needed here:
What happens once I Sign Up?
You will be sent 3 Emails:
- An invoice of your purchase
- A welcome email from ‘Trainerize’ to download the RiderCise Mobile app and complete you profile.
- An email welcoming you to the program with instructions on getting started.
Do the Workouts Start Straight Away?
When you sign up for On Demand the first week is the opportunity to get used to the app, purchase any equipment and watch the ‘Let’s Get Started’ Videos.
But because you are in control of your workouts you can add a workout to the app calendar straight away and get started.
What Level of Fitness is recommended for this program?
On Demand is suitable for all levels of fitness.
After watching the ‘Let’s Get Started’ videos it’s best to start with the Postural Correction workouts and then move on to Foundation.
Whether you are new to fitness or a seasoned pro, these workouts are designed to target the muscles specific to riding so it’s best to start off gradually with the above workouts to allow your body to adjust.
Work Smarter…Not Harder 🙂
Is it suitable for riders with pre-existing injuries or physical limitations?
To answer this question, Clare would need to know much more about you. Please fee free to send an email to clare@ridercise and she will be able to give you a response.
