How Does It Work?

All of the horse rider exercises within the workouts have been chosen because they are proven to improve the strength of the muscles riders use when in the saddle. So you can rest assured that every workout you do will help improve your riding straightaway.

It couldn’t be easier to become rider fit, simply sign up, log in and choose your workout. You will no longer need to think of what exercises you should do to make you a stronger, more balanced rider.

All you need to do is follow along with Clare in the workouts and start making progress. Clare explains exactly how to do each exercise and how it translates to improving the way you ride. Helping you to increase your knowledge and understanding of the benefits of rider fitness.

To make it truly accessible, you can access the platform on your phone, tablet, computer, or Smart TV. Basically, any device with an internet connection. This means you no longer have to find time to go to a class, get to the gym or miss out on becoming the rider you want to be

Short, Simple, Structured Rider Specific Workouts

Clare recommends everyone starts with the Posture Series before moving on to Foundation, Intermediate and Advanced. 

Once you have completed all of the first 4 phases. Move on to Series 5. Maintenance or do any workout from any Series at least 3 times per week and you will maintain all you have gained.

Rider Fitness could’nt be simpler with RiderCise On Demand. 

2. Foundation

Start conditioning all the muscles you use in the saddle.

4. Advanced Series

Enhance Cardio update, Agility and Stability.

6. Stretch

Release the tension with the Stretch series and specific release exercises.