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The UK’s Leading Rider Fitness Workout Platform

Follow along with Clare, the UK’s Leading Rider Fitness and Performance Coach, as she takes you through each expert-designed workout.

Access over workouts and get optional support when and if you need it. All in the comfort of your home! 

Accessible on any device with an internet connection.

Horse Rider Exercises on a laptop

I have been part of RiderCise for a few months now and been following Clare’s on demand platform of exercises which have helped with my riding. I took part in the 5 day challenge and gained great knowledge and an insight into how important it is to have a strong body on the ground which then relates to gaining strength and a better riding position in the saddle. Its has made me more aware and accountable

Clare B.

Yard Owner, Rider & BHS Coach

How Does It Work?

All of the horse rider exercises within the workouts have been chosen because they are proven to improve the strength of the muscles riders use when in the saddle. So you can rest assured that every workout you do will help improve your riding straightaway.

It couldn’t be easier to become rider fit, simply sign up, log in and choose your workout. You will no longer need to think of what exercises you should do to make you a stronger, more balanced rider.

All you need to do is follow along with Clare in the workouts and start making progress. Clare explains exactly how to do each exercise and how it translates to improving the way you ride. Helping you to increase your knowledge and understanding of the benefits of rider fitness.

To make it truly accessible, you can access the platform on your phone, tablet, computer, or Smart TV. Basically, any device with an internet connection. This means you no longer have to find time to go to a class, get to the gym or miss out on becoming the rider you want to be

Short, Simple, Structured Rider Specific Workouts

Clare recommends everyone starts with the Posture Series before moving on to Foundation, Intermediate and Advanced

Once you have completed all of the first 4 phases. Move on to Series 5. Maintenance or do any workout from any Series at least 3 times per week and you will maintain all you have gained.

Rider Fitness could’nt be simpler with RiderCise On Demand. 

Postural Correction Workouts

1. Posture Correction

Improving your posture will improve your riding posture.

3. Intermediate

Develop an independent seat & improve your riding aids.

HIIT Workout Routines

5. Maintenance

Maintain your gains with short simple, incredibly effective workouts

2. Foundation

Start conditioning all the muscles you use in the saddle.

Advanced Workout Routines

4. Advanced Series

Enhance Cardio update, Agility and Stability.

Advanced Workout Routines

6. Stretch

Release the tension with the Stretch series and specific release exercises.

Everything You Need to Be Rider Fit

There are 8 Fitness Components needed to be ‘Rider Fit’

  • Cardiovascular
  • Agility
  • Stability
  • Mobility
  • Muscular Endurance
  • Muscular Strength
  • Balance
  • Coordination

The RiderCise Workouts contain them all!

You don’t need to do any other type of exercises, workouts or classes. Unless you want to!

RiderCise has been an absolute game-changer to my riding.

I have ridden since I was 5 years old and having recently lost 4 stone, I knew I needed help to be the rider I had been dreaming of (part of my incentive for losing weight). I have found the programmes easy to follow and fit in around a busy lifestyle and now have much more awareness of how I can get stronger. My horse has noticed a massive difference and now I can actually sit to her big trot 🙈! The difference in my core strength in just 4 weeks of following the exercises is amazing and Clare is simply amazing and very supportive

Jenny A.

Rider & Coach

Affordable Membership Options





  • Just 29p per day
  • Billed every 3 months
  • Access all Workouts
  • Mindset Modules
  • Optional Support

For Riders Who are 'DEDICATED' to Change




  • Just 26p per day
  • Billed every 3 months
  • Access all Workouts
  • Mindset Modules
  • Optional Support

For Riders Who are 'COMMITED' to Succeeding





  • Just 35p per day
  • Billed every 3 months
  • Access all Workouts
  • Mindset Modules
  • Optional Support

For Riders Who Need 'Flexibility'