Workout on your own schedule
Since the workout sessions aren’t done in person, you can choose to workout anytime you like. Having horses is demanding, as well as working, family and social life. You don’t want to have to coordinate schedules with your trainer or rush to and from work to get to them. Another bonus is that the programmes can either consist of either bodyweight exercises of equipment you may have at home, but of course can also incorporate gym equipment, if you prefer to be in that environment. You’re now in charge of your fitness!
Access to an Expert
Working with an online coach means they don’t even have to be in the same city as you. You can achieve your goals of improving your Rider Performance without having to travel, or pay excessive costs.
Motivation and Accountability
While online training may involve more self-motivation, your trainer is just a click away. There really are no excuses anymore!
How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through the Trainerize online personal training app, or you can text, call, Skype, and more (package dependent). Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.
Not everyone can afford a Personal Trainer at c.£50ph, especially if you want to train more than once a week… Online Training Programmes provide you with the guidance, motivation, and support you need, at a fraction of the cost. Your investment in your rider fitness stretches out a lot longer.
Now that everything is online, it’s trackable. Want to know how far you have come, what you have achieved? The Trainerize fitness app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time.