The Strong Confident Rider Program
For women who want to bring back the
Joy, Strength and Confidence
to their riding - and their life!
Riding is one of life’s great joys – being outside, being present and connecting with your horse.
But, as we get older, we can lose our confidence. Start to doubt our abilities and not feel as strong as we used to – in all areas of life.
The Program Starts on 13th November 2025
Doors Open 29th October 2025
Everyone on the ‘Waiting List’ will be contacted on 22nd October 2025 – Before The Doors Open to SIGN UP for the Strong Confident Rider Program.
Not only will you be GUARANTEED a spot, but you will also get a MASSIVE Discount.
The Strong Confident Rider Program
Imagine how my 6-month Proven Rider Posture Correction and Fitness Program with regular Support Coaching Calls from me and my team to inspire, motivate and guide you to ‘Become the Strong Confident Rider You Want To Be’
- Improve your Posture in and out of the Saddle to feel more Energised, more Balanced and Confident
- Develop Body Awareness & Control to communicate gently & effectively with your horse
- Improve Strength & Flexibility that makes riding feel effortless
- Recover Faster & Reduce Riding aches & Pains
- Learn Groundwork & Ridden exercises to Improve your Bond with your Horse and the way they use their Body
- Get Answers and Advice from Kind, Ethical and Supportive Experienced Coaches
- Learn Tips and Tricks to Improve your Mindset & Nutrition.
Become a Strong Confident Rider
You love riding, but lately, it’s been harder than it used to be. Your body isn’t responding the way it once did, and no matter how much time you spend in the saddle, you’re still feeling stiff, unbalanced, and lacking confidence. Instead of enjoying your rides, you’re frustrated, aching, and wondering if this is just part of getting older.
You already know that improving your strength, balance, and stability off the horse is the key to becoming a more secure and confident rider. But something is stopping you from taking that step…
Maybe you’re…
- Feeling overwhelmed trying to fit in a fitness routine while juggling everything else in life
- Frustrated that riding lessons alone aren’t giving you the balance, coordination, and control you need
- Feeling overwhelmed trying to fit in a fitness routine while juggling everything else in life
- Worried about being judged and prefer to work on your fitness in private, without the pressure of a class
The good news? You don’t have to struggle through this alone. You don’t need endless gym sessions or expensive classes. You need a simple, structured, and rider-specific approach that works with your body—not against it.
Let me show you how. Sign Up and take the first step toward riding with more confidence, balance, and ease. You deserve to feel strong and capable in the saddle again.
Are you ready? Let’s do this together. Sign up now!
Who is This Program For?
The Strong Confident Rider Program is for anyone who:
- Wants to Start Progressing and Stop watching Time Pass Them By and missing out on Riding and living life!
Have had all the best intentions of committing to a program or having regular riding sessions but find yourself in the same or a similar position to last year or even the year before. You are ready to start making progress and commit to investing in yourself to reach your dreams once and for all.
- Wants a Proven Structured Program Where all the thinking and planning has been done for you
Have you tried various programs and exercises and not seen the results you wanted? Not sure whether the exercises or workouts are helping you improve your riding? Not sure how to structure the workouts to keep you progressing and moving forwards. Or just don’t know where to start at all? I’ve done all the thinking and planning for you. Are you ready to be taken on a journey with me and my team by your side?
- Wants A Program that Gives You ALL The Tools You Need to Succeed - all you need to do is follow the process, step-by-step
Knowing what to do, when to do it and how is a massive challenge in itself, so when you also need to stay accountable and on track, it’s easy give up, lose up, motivation and your way!
You tell yourself you will start again in a week or month. Before you know it, another year has gone and you’ve done nothing. Missed opportunities and feeling down for not progressing as you would like. With regular Support calls with myself and my team, we keep you moving forward by giving you the answers you need when you need them, and the motivation to WANT TO SUCCEED
Meet Your Team
The Strong Confident Rider Program is designed and Coached by Clare, Founder of RiderCise.
Clare Gangadeen – Master Personal Trainer, Functional Movement Coach and Soft Tissue Therapist. UKCC L2 Coach and Wellness Mentor
Founder of RiderCise, Rider Fitness and Wellness Coach – I work with riders globally from the everyday leisure rider to the adventurous and the aspiring elite.
I know first-hand how it feels to have your confidence destroyed, left doubting her ability and questioning whether she would continue to ride at all after suffering a fall from her horse Annick in 2012. But her love and dedication to her horses inspired her to push through her fears and focus on becoming the best rider she could be.
In 2016 RiderCise was founded and the Rider-Specific Workouts I have created continue to help 1000’s of riders globally.
Having worked directly with so many riders over the years, I found that they were experiencing the same challenges so designed a 6-month transformation program to help Women Find Joy, Strength, and Confidence again in their Riding – and Life!
Diana Burgess – Centre 10 Advanced Coach, L2 Canadian Equestrian Federation and Pony Club Coach. A 3* Eventer and Lucinda Green Academy Team Member
Having been mentored by some of the best in the industry, competed to 4* Level at Blenheim and Bramham, Adv Med Dressage, Show Jumped to 130 and HOYS, Diana knows all too well how stress and pressure can build and destroy us from within.
In the Strong Confident Rider Program, Diana focuses on helping you to broaden your perspective and understand the way you think, your feelings and motives. With greater insight into your values and beliefs, it gives you greater clarity on what you want from your partnership with your horse and a pathway to achieve them.
Sally Toye – 5 x Tevis Cup Finisher, 2017 Mongol Derby Competitor, 5 x England Home International Rider, Over 10,000km endurance miles, UKCC L2 Coach
Sally is one of the most accomplished Endurance riders in the UK with her wealth of experience and knowledge preparing herself and her horses to compete and enjoy a multitude or distance and terrain. As well as having undertaken some of the most challenging rides in the USA.
In the Strong Confident Rider Program, Sally will be there to support, guide and answer and questions you may have about anything equestrian! Remember, even when you are out and about there is much you can do to help develop your partnership and improve you and your horses way of going. Sally will be sharing exercises and challenges (in-hand and ridden) for you to do to help develop you and your horse as a team.
Dr Tracey Cole – Master NLP Trainer, Trainer of Hypnotherapy, Trainer of Timeline Therapy® and Master Coach.
Tracey works nationally and globally with equestrians of all ages, levels, and disciplines; she works with leisure riders up to elite professionals vying for Olympic and Paralympic places.
Tracey strives to elevate confidence, reduce stress, burnout, and anxiety, and remove self-doubts and self-limiting beliefs. Tracey hosts an equestrian confidence podcast, Over the Oxer, and is the author of two Amazon best-seller equestrian mindset books.
Julia Tyrer – Certified Nutrition Coach BA Hons, MCMA – Specialising in Menopause and Hormones Nutrition
Julia provides simple and effective nutritional advice and guidance to help you deal with the changes and challenges that menopause brings.
Helping riders to regain their balance and energy, so they can fully embrace the joy of riding and life, ensuring they get the best results from their training.
With Julia’s useful written guides and recipes, you will be able to take control of the types of foods you eat so you can reduce or eradicate the imbalanced feelings of uncertainty, distress, and depression as well as, fatigue and aches & pains.
This isn't like any program you've seen or experienced before...
I’m sure you’re wondering how this program could be any different than anything else out there.
Well, let me share a few things with you…
The ‘Strong Confident Rider Program ’ is like no other program out there.
I’ve lost my confidence, been injured, felt frustrated, angry, and heartbroken. Getting in the saddle is one thing but doing it with confidence, positivity, and excitement is another.
Together with myself and my team, we tackle the mindset, nutrition and physical capability to overcome the challenges that hold you back from the Joy and Confidence in Riding and Life!
The Strong Confident Rider Program is Unique and Proven. We give you EVERYTHING you need to succeed:
- Other Programs
- Confused & Overwhelmed
They give you a 32 page book on ‘How to…’ improve your riding from diagrams and explanations. Give you sheet after sheet of exercises. Endless text and images without clarity. No support and guidance.
- Alone & Unsure
You buy the program and are not sure where to start, what to do, and how much to do. Then there are the ‘what ifs’ questions. And the ‘How do I’ questions.
As you try to make your way through the minefield of a variety of workouts and answer the questions yourself. You lose motivation and feel alone and unsure of what to do next.
- Rebounding Soon After
You struggle to follow to adhere to the program because it simply didn’t fit into your schedule, was too complex, too overwhelming, offered too much irrelevant information that caused confusion and didn’t give you the support you needed to develop the mindset, routine and knowledge to continue to move forwards.
- The Strong Confident Rider
- Clarity & Direction
The ‘Strong Confident Rider Program’ gives you an easy video-led structured workout program that has been PROVEN to improve your riding ability. You don’t need to think about what exercises will help you. I’ve done that for you
- Expert Support & Guidance
The ‘Strong Confident Rider Program. It’s more than just a fitness program. It’s an educational Rider Transformation journey which will provide you with knowledge, support and guidance on everything you need to ‘Be the Rider You WANT to BE’. You will have direct support from Day 1 and have the ability to message me directly anytime you need to.
- Creating Lifestyle Changes
It takes 3 months to create a habit and 6months to create a lifestyle change. Working directly with me on the ‘Strong Confident Rider Program’ keeps you accountable, moving forwards and gives you the support you need to change from someone who wants to improve their rider fitness, ability and feel to someone who can’t imagine life without their new skills, knowledge and harmonious relationship with their horse.
What do the Riders say about the Strong Confident Rider Program?
Ruth S, UK
At first, I was concerned about expense but, you get a daily personal trainer, riding lessons, mindset & nutritionist coaching. And regular webinars with one of the above coaches. I am getting far more from this than just fitness, which I wasn’t expecting..
Gill B, UK
I had been doing the On Demand prior but fell off the wagon. I’m a terrible procrastinator and need some form of motivation. The Free 5-day challenge was that motivation as I felt I achieved something in 5 days so what could I achieve in a full program with ongoing follow-up and mentoring.
Ruth J, UK
The program is fantastic value for money. Clare gives 110% and it has clearly taken hundreds of hours of work to develop such a well-thought-out and executed program. I had thought of it as a luxury when I signed up but it’s now an absolute necessity of life for me.
The Strong Confident Rider Program is about helping you
Become the Rider You Want To Be
With a Proven Structure Plan with the Support you NEED to SUCCEED.
Here’s Exactly what you get when you sign up for the Strong Confident Rider Program:
- A 6 Month Proven Rider-Specific Program Delivered Online - Short Simple Workouts that have been a 'Game-Changer' for riders Globally
The program has been expertly put together for you. Taking all the thinking and planning away to allow you to just progress. You will know when to workout and how often and have full instructional videos to follow, so you get the most out of every workout in the comfort of your own home.
The workouts are simple and highly effective which have been proven to transfer benefits to your riding for all riding levels. They allow you to gradually gain control over your body and become aware of its function and movement. Your mobility and balance improve, allowing you to focus on enjoying riding and being able to communicate effectively with your horse. Through your body, seat and subtle aids.
The workouts are all done at home, delivered via an app with ‘follow-along’ videos of each workout. The app offers you accountability with notifications, ‘check-in’ for all workouts and I have visibility of your progress.
- 8 x Fitness & Performance Coaching Calls with Clare - Rider Fitness & Wellness Coach and Mentor
Having worked with Riders worldwide from the leisure riders to the adventurous and the aspiring elite. I formulated plans to help riders improve their riding function and ability, become resilient to injury, and improve overall quality of life. I take the thinking and planning out of progress and development and deliver structure paths for you to follow.
Every Support Call with me allows you to ask any questions you have and for me to share all my knowledge and experience to help you to develop as a rider, physically and mentally.
With knowledge, positive outlooks and being surrounded by people who believe in you gives you the power to gain control over your life, your riding and your perspective
- 4 x Mindset Coaching Calls with Dr Tracey Cole - Master NLP Trainer, Trainer of Hypnotherapy, Trainer of Time Line Therapy® and Master Coach.
Tracey provides techniques and concepts that help you to shape your mindset – gaining more confidence in yourself your riding, and your ability to be a stronger and more confident rider,
As well as removing those things that hold you back, such as self-limiting beliefs, fears, and self-doubt. She also works to show you how to maintain the focus and motivation required to achieve your goals and targets.
- 4 x Center 10 Psychology Coaching Calls with Diana Burgess - Eventer & Coach and Lucinda Green Acadamy Team Member
As a 3* Eventer and Coach who has worked with some of the top names in the industry, Diana knows all too well how stress and pressure can build and destroy us from within.
Diana focuses on helping you to broaden your perspective and understand the way you think, your feelings and motives. With greater insight into your values and beliefs, it gives you greater clarity on what you want from your partnership with your horse and a pathway to achieve them.
- 4 x Hormonal and Menopause Nutrition Coaching calls with Julia Tyrer - Certified Nutrition Coach - BAHons MCMA
Julia provides simple and effective nutritional advice and guidance to help you deal with the changes and challenges that menopause brings.
Irrelevant of your age, it will happen to all women. Taking control of the types of foods you eat can greatly reduce or eradicate the imbalanced feelings of uncertainty, distress, and depression as well as, fatigue and aches & pains.
- Become Part of a Community of Like Minder Riders who will be there with you to support and celebrate all your wins!
There is nothing more motivating than engaging with riders just like you. Who understands exactly where you are. Your frustrations, your desires and the daily struggle you go through. When you join our community, you become family. We are all there to help you.
So What is the Investment?
Pay in Full
£1,400
One-Time Payment
6 Installments
£233.33
Every Month for 6 months
12 Installments
£116.66
Every Month for 12 months
Incredible Value
Just £8.33 per day – Cheaper than lunch at Starbucks!
Want to Sign Up But Have Questions?
If you want to sign up for The Strong Confident Rider Program but have some questions. Book a FREE No- Obligation call with Clare to chat the program through
The Program Starts on 13th November 2025
How it Works…
The Strong Confident Rider Program is a 6-month program where you are taken Step-by-Step through your Rider Fitness Tranformation Journey.
- Together we decided which Rider Fitness Program you should start with
For you to correct your posture, you need to understand what posture type you are. This will determine which fitness program you start with.
After signing up you will receive:
- An email to download and set up the RiderCise Mobile App
- An email with a Webinar Video for you to watch to explain in depth. The ‘Importance of Posture‘. The Webinar will help you to determine which posture type you have.
- Don’t worry, I make the final decision on your posture type but I want you to learn to assess yourself.
We then get on a call to answer all your questions, provide input where needed and get you started on your rider fitness journey.
- You complete your workouts and attend the Support Calls with myself and the other coaches
Once we have decided which program you will start on. Your program will be loaded into the calendar on the mobile app that you have downloaded.
- The app will tell you which days to work out on (which you can move if needed)
- Each workout will have a video where you follow along with me.
Every month you will have at least 3 calls with me and one with either Diana or Sally.
All Calls Take Place on a Thursday Evening at 7:30pm
I encourage you to attend all calls to get the most from the program!
IT IS THAT SIMPLE!
You do the Workouts, take part in the Horse Challenges, and attend the Calls.
I take care of everything else…
I love the fact that the Strong Confident Rider Program is rider-specific and I genuinely feel the difference when I ride. I also think that by improving my posture, it will have a huge benefit to my long-term future health and mobility.
Four months in and it’s been epic! I feel so much more body aware. I am stronger, more agile and definitely a better rider. My Confidence has improved as I feel more secure and Balanced. I know I can still improve a lot more but WOW, what a start!
If you get the chance to sign up. Do it! It is worth every penny!
Pay in Full
£1,400
One-Time Payment
6 Installments
£233.33
Every Month for 6 months
12 Installments
£116.66
Every Month for 12 months
Incredible Value
Just £8.33 per day – Cheaper than lunch at Starbucks!
I know you are probably thinking...
"What makes this so different than everything else out there?"
Here's How I Know this WILL WORK For YOU...
The STRONG CONFIDENT RIDER PROGRAM is like nothing you’ve seen or experienced before.
It’s not a Program full of impossible movements where you feel alone and lost or unable to find time in your day to do leaving you frustrated, disappointed and disheartened.
It’s not a program where we send you on your way to figure out all the questions that arise when you embark on a journey to change your life. Your Riding. Your Outlook. Your Future
This is a Program that gives you a PROVEN system with expert guidance, support and direction so you can be The Rider You Want To BE.
If all this did for you was....
- Gave you THE STRENGTH, BALANCE and STABILITY in the saddle to FEEL MORE CONFIDENT..would this be worth it?
- Gave you all the Knowledge you need to help you be the Rider You WANT To BE....would this be worth it?
- Allowed you to BELIEVE IN YOURSELF...would this be worth it?
- Finally helped you to be a BETTER Rider...would this be worth it?
YES… Of Course It Would
I signed up for the SCR program because I wanted to gain strength and confidence so that I can be the best rider possible for my young horse. Also, as an older rider, I felt I needed to make the effort to keep agile, not only for riding but for my busy life.
I feel I have made progress. The pictures prove it. I am more flexible, my balance is improving and my mindset too. And I look forward to the workouts.
To see the results I have makes it so worth the money. To get results elsewhere would mean attending gym or classes out of my home and would be considerably more expensive and time-consuming.