How to Prevent Knee Pain When Riding
In this article, I will show you the common stretches that can be performed before and after you ride to help prevent knee pain when riding. It’s important to note […]
Rider Fitness
Knee Pain in Horse Riders
Do you suffer from Rider Knee Pain during and/or after time in the saddle? Or perhaps you suffer from knee pain every day and riding makes it worse? In this […]
How Rider Fitness changed my life!
Clare Gangadeen is the founder of horse rider fitness business RiderCise®. In this blog, she takes us all the way back to 2012 when a nasty fall changed her life forever. […]
Horses will be Horses – Annick’s Road to Recovery
Following on from my Blog – ‘The reality of owning horses and keeping them sound’, I wanted to share Annick’s story with you. As mentioned in the blog before, sometimes we play a part in their unsoundness, and sometimes things just happen.
Equestrian Riders – Our Brand New Website Is Now Officially Live
Equestrian Riders across the world can now subscribe to our On Demand video library of Horse Riding Fitness Exercises. Finally, riders can improve their riding ability from any device with […]
Endurance Rider Fitness
Endurance Rider – Laura Graham is a 3* FEI Rider who is passionate and dedicated to her sport. As an NHS Senior Manager who works extremely long hours, finding time […]
Anterior Pelvic Tilt (APT)
An Anterior Pelvic Tilt is when your pelvis is rotated forwards causing an increased curve in the lumbar (Lower Back) and an appearance of a ‘bulging’ stomach. What does it […]
What Body Type Are You?
Let’s talk about body types! Learn what they are and how understanding your body type can help you shape your body with less effort! What are the three body types […]
Getting your Leg Over
by Tracy Thompson, Endurance Rider since 1990. Tracy suffered a spinal injury in 1998, but with the continued support of her fellow riders and husband, Tracy has been able to […]
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